Tag Archives: Breakfast

Spicy Buttermilk Coffee Cake

Makes 12 servings

  • 2 1/4 cups flour
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1/4 tsp ginger
  • 1 cup brown sugar
  • 3/4 cup white sugar
  • 3/4 cup corn oil
  • 1 cup walnuts or pecans
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 egg beaten
  • 1 cup buttermilk
  1. In a large bowl mix flour, salt, 1 tsp of cinnamon, ginger, both sugars and corn oil. Remove3/4 cup of this mixture and to it add the walnuts/pecans and an additional cinnamon, mix well. set aside.
  2. to the remaining batter, add the making soda, baking powder, egg, and buttermilk. mix to combine. Small lumps are okay.
  3. pout batter into a well greased 9×13 2 inch pan. Sprinkle the toping mixture evenly over the surface. bake at 350 degrees for 40-45 minutes.

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Egg Casserole

215 Calories per serving (12 servings), 19g protein, 9g fat, 13g carbs, 857mg sodium, 118mg cholesterol

  • 1/2lb turkey sausage
  • 1 teaspoon caonla oil
  • 3 medium yukon gold or red potatoes, peeled, quartered, thinly sliced
  • 5 large eggs
  • 7 large eggs
  • 1 pint 1% cottage cheese
  • 4oz sharp cheddar, grated (1 1/4 cups)
  • 2oz Parmesan cheese, grated (1 cup)
  • 2 4oz cans green chilies, drained, chopped
  • 1/3 cup all purpose white flour
  • 1 tsp baking powder
  • 1/2 tsp salt pepper
  1. Preheat oven 350 degrees. coat 9×13 baking dish with nonstick spray
  2. in large nonstick skillet over medium heat, cook sausage until no longer pink, breaking up with a wooden spoon, transfer to a paper towel to drain.
  3. wipe the skillet clean and add oil, heat over medium-high heat. Add the potatoes and saute until tender and browned, 10 to 12 minutes. Let cool slightly.
  4. In a large bowl, whisk together eggs and egg whites. Ass cottage cheese, cheddar and Parmesan cheese, chillies, flour, baking powder, S&P. Mix thoroughly. Add cooked sausage and potatoes, mix well.
  5. Pour into dish, bake for 30-35 minutes or until golden on top and set in the center

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