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Egg Casserole

215 Calories per serving (12 servings), 19g protein, 9g fat, 13g carbs, 857mg sodium, 118mg cholesterol

  • 1/2lb turkey sausage
  • 1 teaspoon caonla oil
  • 3 medium yukon gold or red potatoes, peeled, quartered, thinly sliced
  • 5 large eggs
  • 7 large eggs
  • 1 pint 1% cottage cheese
  • 4oz sharp cheddar, grated (1 1/4 cups)
  • 2oz Parmesan cheese, grated (1 cup)
  • 2 4oz cans green chilies, drained, chopped
  • 1/3 cup all purpose white flour
  • 1 tsp baking powder
  • 1/2 tsp salt pepper
  1. Preheat oven 350 degrees. coat 9×13 baking dish with nonstick spray
  2. in large nonstick skillet over medium heat, cook sausage until no longer pink, breaking up with a wooden spoon, transfer to a paper towel to drain.
  3. wipe the skillet clean and add oil, heat over medium-high heat. Add the potatoes and saute until tender and browned, 10 to 12 minutes. Let cool slightly.
  4. In a large bowl, whisk together eggs and egg whites. Ass cottage cheese, cheddar and Parmesan cheese, chillies, flour, baking powder, S&P. Mix thoroughly. Add cooked sausage and potatoes, mix well.
  5. Pour into dish, bake for 30-35 minutes or until golden on top and set in the center

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